In Shaker Take 250-300ml water in a shaker. Add 1 scoop (3g) of best citrulline malate powder to it. Shake well to stir well. In Blender Take 250-300ml water in a blender. Put 3-4 ice cubes if you desire. Add 1 scoop (3g) of citrulline malate powder in a blender. Blend well to mix well. In glass Take a glass of water. (250-300ml) Put 1 serving scoop (3g) of powder in a glass. Mix it with a fork or spoon. Shake is ready.
WHEN TO TAKE? Citrulline Mallate benefits as a pre-workout and post work out supplement. Take it before the exercise to give outstanding performance in the gym or workout. Take it after the exercise to get a quick recovery and remove muscle soreness
